Upcoming dates and times:
Wolf Creek PCN and Red Deer PCN will be working together to facilitate this program beginning January 2021. Please call Red Deer PCN at 403-343-9100 to register.
Wednesdays from 1:00-3:00pm starting January 13.
The course is 8 weeks long consisting of one 2-hour session each week.
Learn relationship skills and strategies through education, new experiences, and new perspectives.
Learn skills to increase communication, understand yourself and the other person better, focus on the positive, assertiveness, and manage conflict and emotions.
How do you get into the program?
You can self-refer by calling Red Deer PCN at 403-343-9100 to register.
You can obtain a referral from your Wolf Creek PCN family doctor, nurse, mental health counsellor, exercise specialist, or registered dietitian. Once you have a referral you can register by the using the above methods or by emailing email@example.com with which program your referral is for.
To be open minded and willing to look at your role in your relationships. We can't change others - only ourselves.
Attend the 2-hour group weekly and practice skills daily to reach your goals.
Where is the Program located?
Zoom Virtual Platform.
Past participant quotes on what changed as a result of taking the program:
"I've gained skills for communicating, some new relationships with group members, and some purpose moving ahead."
"More mindful and aware."