Blood Sugar Record.pdf
Innisfail Dementia Friendly Resource Guide.pdf
Memory Cafe - Public Library.pdf
Memory Café Facilitators Guide.pdf
Walk at Home with Leslie Sansone - Follow-along walking exercise routines that can be done at home.
Priority One - 25-30 minute follow-along exercise routines. Standing and seated exercises that are appropriate for seniors and individuals who can benefit from lower impact exercise.
Senior Fitness With Meredith - Follow-along exercise routines using various equipment (bodyweight, resistance bands, dumbbells).
More Life Health Seniors - Short (5-20 minute) follow-along strength and balance routines for seniors.