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Happiness Basics

Upcoming dates and times:

Happiness Basics:

Begins October 20, 2020. Classes held on Tuesdays from 1:30-3:30pm.

Location: Lacombe (specific location will be given once you are registered).

Click HERE to register online now!

Who should attend?

Adults 18 years or older who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.

Program format:

The course is 7 weeks long consisting of one 2-hour class each week.

How do you get in to the program?

  • If there is an upcoming class scheduled you can register online using the links at the top of this page under "Upcoming dates and times". You do not need a referral to register in this program.

  • You can self-refer by calling 587-876-2657 and speaking with Rebecca. When you self-refer consider having a friend register with you as this can provide support for positive change.

  • You can obtain a referral from your Wolf Creek PCN family doctor, nurse, mental health counsellor, exercise specialist, or registered dietitian. Once you have a referral you can register by the using the above methods or by emailing with which program your referral is for.

Your commitment:

Weekly homework provides you the opportunity to practice the skills and take control of your personal state of happiness. 

This is not therapy or counseling - there is no expectation for you to share and talk about your past. 

Where is the Program located?

Zoom Virtual Platform